Calories in 30 Whole Tsps of Black Pepper
30 whole tsps of black pepper (87 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 9 g of protein, 2.8 g of fat and 56 g of carbohydrates, a split of 13% protein, 9% fat and 78% carbs. For comparison, 20 whole tsps of black pepper has 146 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Black Pepper calories by serving size
Common amounts of black pepper with calories and macros. Tap a row for its full nutrition page.
Black Pepper vs similar foods
Calories per 100 g compared with other spices and herbs.
Black Pepper: common questions
How many calories are in 30 whole tsps of black pepper?
30 whole tsps of black pepper weighs about 87 g and has 218 calories.
How much protein is in 30 whole tsps of black pepper?
30 whole tsps of black pepper has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 30 whole tsps of black pepper?
30 whole tsps of black pepper has 56 g of carbohydrates, including 22 g of fiber and 0.6 g of sugars.
How much black pepper is 100 calories?
100 calories of black pepper is 40 g, about 14 whole tsps of black pepper.
More about black pepper
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Source: USDA FoodData Central, SR Legacy. FDC ID 170931. Original description: Spices, pepper, black. Portion weights are USDA household measures.