Calories in 20 Whole Tsps of Black Pepper
20 whole tsps of black pepper (58 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6 g of protein, 1.9 g of fat and 37 g of carbohydrates, a split of 13% protein, 9% fat and 78% carbs. For comparison, 10 whole tsps of black pepper has 73 and 30 whole tsps of black pepper has 218 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Black Pepper Calorie Calculator
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Black Pepper calories by serving size
Common amounts of black pepper with calories and macros. Tap a row for its full nutrition page.
Black Pepper vs similar foods
Calories per 100 g compared with other spices and herbs.
Black Pepper: common questions
How many calories are in 20 whole tsps of black pepper?
20 whole tsps of black pepper weighs about 58 g and has 146 calories.
How much protein is in 20 whole tsps of black pepper?
20 whole tsps of black pepper has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 20 whole tsps of black pepper?
20 whole tsps of black pepper has 37 g of carbohydrates, including 15 g of fiber and 0.4 g of sugars.
How much black pepper is 100 calories?
100 calories of black pepper is 40 g, about 14 whole tsps of black pepper.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170931. Original description: Spices, pepper, black. Portion weights are USDA household measures.