Calories in 10 Whole Tsps of Black Pepper
10 whole tsps of black pepper (29 g) has 73 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3 g of protein, 0.9 g of fat and 19 g of carbohydrates, a split of 13% protein, 9% fat and 78% carbs. For comparison, 5 whole tsps of black pepper has 36 and 20 whole tsps of black pepper has 146 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Black Pepper calories by serving size
Common amounts of black pepper with calories and macros. Tap a row for its full nutrition page.
Black Pepper vs similar foods
Calories per 100 g compared with other spices and herbs.
Black Pepper: common questions
How many calories are in 10 whole tsps of black pepper?
10 whole tsps of black pepper weighs about 29 g and has 73 calories.
How much protein is in 10 whole tsps of black pepper?
10 whole tsps of black pepper has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 10 whole tsps of black pepper?
10 whole tsps of black pepper has 19 g of carbohydrates, including 7.3 g of fiber and 0.2 g of sugars.
How much black pepper is 100 calories?
100 calories of black pepper is 40 g, about 14 whole tsps of black pepper.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170931. Original description: Spices, pepper, black. Portion weights are USDA household measures.