Calories in 500g of Biryani with Vegetable

500g of biryani with vegetable (500 g) has 545 calories. That is 27% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 16 g of fat and 90 g of carbohydrates, a split of 7% protein, 27% fat and 66% carbs. For comparison, 300g of biryani with vegetable has 327 calories. Burning 545 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Biryani with Vegetable Calorie Calculator

AmountUnit

545cal

in 500g of biryani with vegetable (500 g)

Protein9.7 g7% of calories

Fat16 g27% of calories

Carbs90 g66% of calories

27% of a 2,000 calorie day

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Biryani with Vegetable calories by serving size

Common amounts of biryani with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	55	1 g	1.6 g	9 g
1/2 cup	86 g	94	1.7 g	2.8 g	15 g
100g	100 g	109	1.9 g	3.2 g	18 g
4 oz	113 g	124	2.2 g	3.6 g	20 g
1 cup	172 g	187	3.3 g	5.5 g	31 g
200g	200 g	218	3.9 g	6.4 g	36 g
500g	500 g	545	9.7 g	16 g	90 g

Biryani with Vegetable vs similar foods

Calories per 100 g compared with other meals and dishes.

Diet Frozen Meal Beef with Vegetable125

Biryani with Vegetable109

White Rice with Other Vegetable107

White Rice with Dark Green Vegetable107

Brown Rice with Other Vegetable105

Brown Rice with Dark Green Vegetable105

Hawaiian Style Beef and Vegetable93

Biryani with Vegetable: common questions

How many calories are in 500g of biryani with vegetable?

500g of biryani with vegetable weighs about 500 g and has 545 calories.

How much protein is in 500g of biryani with vegetable?

500g of biryani with vegetable has 9.7 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 500g of biryani with vegetable?

500g of biryani with vegetable has 90 g of carbohydrates, including 6 g of fiber and 5.9 g of sugars.

How much biryani with vegetable is 100 calories?

100 calories of biryani with vegetable is 92 g, about 1/2 cup of biryani with vegetable.

More about biryani with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708985. Original description: Biryani with vegetables. Portion weights are USDA household measures.