Calories in 4 Oz of Biryani with Vegetable

4 oz of biryani with vegetable (113 g) has 124 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 3.6 g of fat and 20 g of carbohydrates, a split of 7% protein, 27% fat and 66% carbs. For comparison, 3 oz of biryani with vegetable has 93 and 6 oz of biryani with vegetable has 185 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Biryani with Vegetable Calorie Calculator

AmountUnit

124cal

in 4 oz of biryani with vegetable (113 g)

Protein2.2 g7% of calories

Fat3.6 g27% of calories

Carbs20 g66% of calories

6% of a 2,000 calorie day

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Biryani with Vegetable calories by serving size

Common amounts of biryani with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	55	1 g	1.6 g	9 g
1/2 cup	86 g	94	1.7 g	2.8 g	15 g
100g	100 g	109	1.9 g	3.2 g	18 g
4 oz	113 g	124	2.2 g	3.6 g	20 g
1 cup	172 g	187	3.3 g	5.5 g	31 g
200g	200 g	218	3.9 g	6.4 g	36 g

Biryani with Vegetable vs similar foods

Calories per 100 g compared with other meals and dishes.

Diet Frozen Meal Beef with Vegetable125

Biryani with Vegetable109

White Rice with Other Vegetable107

White Rice with Dark Green Vegetable107

Brown Rice with Other Vegetable105

Brown Rice with Dark Green Vegetable105

Hawaiian Style Beef and Vegetable93

Biryani with Vegetable: common questions

How many calories are in 4 oz of biryani with vegetable?

4 oz of biryani with vegetable weighs about 113 g and has 124 calories.

How much protein is in 4 oz of biryani with vegetable?

4 oz of biryani with vegetable has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of biryani with vegetable?

4 oz of biryani with vegetable has 20 g of carbohydrates, including 1.4 g of fiber and 1.3 g of sugars.

How much biryani with vegetable is 100 calories?

100 calories of biryani with vegetable is 92 g, about 1/2 cup of biryani with vegetable.

More about biryani with vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708985. Original description: Biryani with vegetables. Portion weights are USDA household measures.