Calories in 300g of Beer
300g of beer (300 g) has 129 calories. That is 6% of a 2,000 calorie diet.
Most of these calories come from alcohol. The rest come from 11 g of carbohydrates, 1.4 g of protein and 0 g of fat. For comparison, 250g of beer has 108 and 500g of beer has 215 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beer Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beer calories by serving size
Common amounts of beer with calories and macros. Tap a row for its full nutrition page.
Beer vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Beer: common questions
How many calories are in 300g of beer?
300g of beer weighs about 300 g and has 129 calories.
How much protein is in 300g of beer?
300g of beer has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 300g of beer?
300g of beer has 11 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beer is 100 calories?
100 calories of beer is 233 g, about 8 fl oz of beer.
More about beer
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710616. Original description: Beer. Portion weights are USDA household measures.