Calories in 8 Oz of Beef with Mushroom Sauce

8 oz of beef with mushroom sauce (227 g) has 370 calories. That is 18% of a 2,000 calorie diet.

The calories come from 50 g of protein, 17 g of fat and 4.2 g of carbohydrates, a split of 54% protein, 42% fat and 4% carbs. For comparison, 6 oz of beef with mushroom sauce has 277 and 12 oz of beef with mushroom sauce has 555 calories. Burning 370 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef with Mushroom Sauce Calorie Calculator

AmountUnit

370cal

in 8 oz of beef with mushroom sauce (227 g)

Protein50 g54% of calories

Fat17 g42% of calories

Carbs4.2 g4% of calories

18% of a 2,000 calorie day

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Beef with Mushroom Sauce calories by serving size

Common amounts of beef with mushroom sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	11 g	3.8 g	0.9 g
100g	100 g	163	22 g	7.5 g	1.8 g
4 oz	113 g	185	25 g	8.6 g	2.1 g
1/2 cup	128 g	209	28 g	9.7 g	2.3 g
200g	200 g	326	44 g	15 g	3.7 g
8 oz	227 g	370	50 g	17 g	4.2 g
1 cup	256 g	417	56 g	19 g	4.7 g

Beef with Mushroom Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Pulled Pork in Barbecue Sauce168

Pasta with Cream Sauce167

Ham or Pork with Mushroom Sauce167

Beef with Mushroom Sauce163

Whole Grain Pasta with Cream Sauce163

Chicken or Turkey with Cream Sauce157

Shrimp with Lobster Sauce151

Beef with Mushroom Sauce: common questions

How many calories are in 8 oz of beef with mushroom sauce?

8 oz of beef with mushroom sauce weighs about 227 g and has 370 calories.

How much protein is in 8 oz of beef with mushroom sauce?

8 oz of beef with mushroom sauce has 50 g of protein, which is 100% of the 50 g Daily Value.

How many carbs are in 8 oz of beef with mushroom sauce?

8 oz of beef with mushroom sauce has 4.2 g of carbohydrates, including 0.2 g of fiber and 1.3 g of sugars.

How much beef with mushroom sauce is 100 calories?

100 calories of beef with mushroom sauce is 61 g, about 1/4 cup of beef with mushroom sauce.

More about beef with mushroom sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706385. Original description: Beef with mushroom sauce. Portion weights are USDA household measures.