Calories in 2 Cups of Beef with Mushroom Sauce

2 cups of beef with mushroom sauce (512 g) has 835 calories. That is 42% of a 2,000 calorie diet.

The calories come from 112 g of protein, 39 g of fat and 9.4 g of carbohydrates, a split of 54% protein, 42% fat and 4% carbs. For comparison, 1 1/2 cups of beef with mushroom sauce has 626 calories. Burning 835 calories takes about 149 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef with Mushroom Sauce Calorie Calculator

AmountUnit

835cal

in 2 cups of beef with mushroom sauce (512 g)

Protein112 g54% of calories

Fat39 g42% of calories

Carbs9.4 g4% of calories

42% of a 2,000 calorie day

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Beef with Mushroom Sauce calories by serving size

Common amounts of beef with mushroom sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	11 g	3.8 g	0.9 g
100g	100 g	163	22 g	7.5 g	1.8 g
4 oz	113 g	185	25 g	8.6 g	2.1 g
1/2 cup	128 g	209	28 g	9.7 g	2.3 g
200g	200 g	326	44 g	15 g	3.7 g
1 cup	256 g	417	56 g	19 g	4.7 g
2 cups	512 g	835	112 g	39 g	9.4 g

Beef with Mushroom Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Pulled Pork in Barbecue Sauce168

Pasta with Cream Sauce167

Ham or Pork with Mushroom Sauce167

Beef with Mushroom Sauce163

Whole Grain Pasta with Cream Sauce163

Chicken or Turkey with Cream Sauce157

Shrimp with Lobster Sauce151

Beef with Mushroom Sauce: common questions

How many calories are in 2 cups of beef with mushroom sauce?

2 cups of beef with mushroom sauce weighs about 512 g and has 835 calories.

How much protein is in 2 cups of beef with mushroom sauce?

2 cups of beef with mushroom sauce has 112 g of protein, which is 225% of the 50 g Daily Value.

How many carbs are in 2 cups of beef with mushroom sauce?

2 cups of beef with mushroom sauce has 9.4 g of carbohydrates, including 0.5 g of fiber and 2.9 g of sugars.

How much beef with mushroom sauce is 100 calories?

100 calories of beef with mushroom sauce is 61 g, about 1/4 cup of beef with mushroom sauce.

More about beef with mushroom sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706385. Original description: Beef with mushroom sauce. Portion weights are USDA household measures.