Calories in 1/2 Cup of Beef with Mushroom Sauce
1/2 cup of beef with mushroom sauce (128 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 28 g of protein, 9.7 g of fat and 2.3 g of carbohydrates, a split of 54% protein, 42% fat and 4% carbs. For comparison, 1/4 cup of beef with mushroom sauce has 104 and 3/4 cup of beef with mushroom sauce has 313 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef with Mushroom Sauce Calorie Calculator
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Beef with Mushroom Sauce calories by serving size
Common amounts of beef with mushroom sauce with calories and macros. Tap a row for its full nutrition page.
Beef with Mushroom Sauce vs similar foods
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Beef with Mushroom Sauce: common questions
How many calories are in 1/2 cup of beef with mushroom sauce?
1/2 cup of beef with mushroom sauce weighs about 128 g and has 209 calories.
How much protein is in 1/2 cup of beef with mushroom sauce?
1/2 cup of beef with mushroom sauce has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 1/2 cup of beef with mushroom sauce?
1/2 cup of beef with mushroom sauce has 2.3 g of carbohydrates, including 0.1 g of fiber and 0.7 g of sugars.
How much beef with mushroom sauce is 100 calories?
100 calories of beef with mushroom sauce is 61 g, about 1/4 cup of beef with mushroom sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706385. Original description: Beef with mushroom sauce. Portion weights are USDA household measures.