Calories in 8 Oz of Beef Stew with Pasta

8 oz of beef stew with pasta (227 g) has 299 calories. That is 15% of a 2,000 calorie diet.

The calories come from 22 g of protein, 12 g of fat and 25 g of carbohydrates, a split of 30% protein, 36% fat and 33% carbs. For comparison, 6 oz of beef stew with pasta has 225 and 12 oz of beef stew with pasta has 449 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Stew with Pasta Calorie Calculator

AmountUnit

299cal

in 8 oz of beef stew with pasta (227 g)

Protein22 g30% of calories

Fat12 g36% of calories

Carbs25 g33% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Beef Stew with Pasta calories by serving size

Common amounts of beef stew with pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.9 g	2.6 g	5.4 g
100g	100 g	132	9.8 g	5.2 g	11 g
4 oz	113 g	150	11 g	5.9 g	12 g
1/2 cup	128 g	168	12 g	6.7 g	14 g
200g	200 g	264	20 g	10 g	22 g
8 oz	227 g	299	22 g	12 g	25 g
1 cup	255 g	337	25 g	13 g	28 g

Beef Stew with Pasta vs similar foods

Calories per 100 g compared with other meals and dishes.

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pork Stew with Pasta133

Beef Stew with Pasta132

Chicken Stew with Pasta108

Flavored Pasta87

Beef Stew with Pasta: common questions

How many calories are in 8 oz of beef stew with pasta?

8 oz of beef stew with pasta weighs about 227 g and has 299 calories.

How much protein is in 8 oz of beef stew with pasta?

8 oz of beef stew with pasta has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 8 oz of beef stew with pasta?

8 oz of beef stew with pasta has 25 g of carbohydrates, including 2.5 g of fiber and 2.1 g of sugars.

How much beef stew with pasta is 100 calories?

100 calories of beef stew with pasta is 76 g, about 1/4 cup of beef stew with pasta.

More about beef stew with pasta

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706593. Original description: Stew, beef, with pasta. Portion weights are USDA household measures.