Calories in 6 Oz of Beef Gravy
6 oz of beef gravy (170 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 4 g of fat and 8.2 g of carbohydrates, a split of 27% protein, 38% fat and 35% carbs. For comparison, 4 oz of beef gravy has 60 and 8 oz of beef gravy has 120 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Gravy Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Gravy calories by serving size
Common amounts of beef gravy with calories and macros. Tap a row for its full nutrition page.
Beef Gravy vs similar foods
Calories per 100 g compared with other sauces and condiments.
Beef Gravy: common questions
How many calories are in 6 oz of beef gravy?
6 oz of beef gravy weighs about 170 g and has 90 calories.
How much protein is in 6 oz of beef gravy?
6 oz of beef gravy has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 6 oz of beef gravy?
6 oz of beef gravy has 8.2 g of carbohydrates, including 0.7 g of fiber and 0.4 g of sugars.
How much beef gravy is 100 calories?
100 calories of beef gravy is 189 g, about 3/4 cup of beef gravy.
More about beef gravy
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707145. Original description: Gravy, beef. Portion weights are USDA household measures.