Calories in 2 Cups of Beef Gravy
2 cups of beef gravy (480 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 18 g of protein, 11 g of fat and 23 g of carbohydrates, a split of 27% protein, 38% fat and 35% carbs. For comparison, 1 1/2 cups of beef gravy has 191 calories. Burning 254 calories takes about 45 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Gravy Calorie Calculator
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Beef Gravy calories by serving size
Common amounts of beef gravy with calories and macros. Tap a row for its full nutrition page.
Beef Gravy vs similar foods
Calories per 100 g compared with other sauces and condiments.
Beef Gravy: common questions
How many calories are in 2 cups of beef gravy?
2 cups of beef gravy weighs about 480 g and has 254 calories.
How much protein is in 2 cups of beef gravy?
2 cups of beef gravy has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 2 cups of beef gravy?
2 cups of beef gravy has 23 g of carbohydrates, including 1.9 g of fiber and 1 g of sugars.
How much beef gravy is 100 calories?
100 calories of beef gravy is 189 g, about 3/4 cup of beef gravy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707145. Original description: Gravy, beef. Portion weights are USDA household measures.