Calories in 300g of Beef Gravy
300g of beef gravy (300 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 11 g of protein, 7.1 g of fat and 14 g of carbohydrates, a split of 27% protein, 38% fat and 35% carbs. For comparison, 250g of beef gravy has 133 and 500g of beef gravy has 265 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Gravy calories by serving size
Common amounts of beef gravy with calories and macros. Tap a row for its full nutrition page.
Beef Gravy vs similar foods
Calories per 100 g compared with other sauces and condiments.
Beef Gravy: common questions
How many calories are in 300g of beef gravy?
300g of beef gravy weighs about 300 g and has 159 calories.
How much protein is in 300g of beef gravy?
300g of beef gravy has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 300g of beef gravy?
300g of beef gravy has 14 g of carbohydrates, including 1.2 g of fiber and 0.6 g of sugars.
How much beef gravy is 100 calories?
100 calories of beef gravy is 189 g, about 3/4 cup of beef gravy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707145. Original description: Gravy, beef. Portion weights are USDA household measures.