Calories in 50g of Bay Leaf

50g of bay leaf (50 g) has 157 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 4.2 g of fat and 37 g of carbohydrates, a split of 8% protein, 19% fat and 74% carbs. For comparison, 30g of bay leaf has 94 and 100g of bay leaf has 313 calories. Burning 157 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.