How Much Bay Leaf Is 300 Calories?

300 calories of bay leaf is 96 g (3.4 oz), about 53 tbsp of bay leaf.

That amount has 7.3 g of protein, 8 g of fat and 72 g of carbohydrates. Bay leaf has 313 calories per 100 g, so every 10 g adds about 31.3 calories.

Bay Leaf Calorie Calculator

TargetOf

96g

96 g of bay leaf gives 300 calories.

Protein7.3 g8% of calories

Fat8 g19% of calories

Carbs72 g74% of calories

15% of a 2,000 calorie day

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How much bay leaf for other calorie targets

Target	Weight	About	Protein
100 calories	32 g	18 tbsp of bay leaf	2.4 g
200 calories	64 g	35 tbsp of bay leaf	4.9 g
300 calories	96 g	53 tbsp of bay leaf	7.3 g
500 calories	160 g	89 tbsp of bay leaf	12 g

Bay Leaf calories by serving size

Common amounts of bay leaf with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	2	0 g	0.1 g	0.4 g
1 tbsp	2 g	6	0.1 g	0.2 g	1.3 g
5g	5 g	16	0.4 g	0.4 g	3.7 g
1 oz	28 g	89	2.2 g	2.4 g	21 g
100g	100 g	313	7.6 g	8.4 g	75 g
4 oz	113 g	355	8.6 g	9.5 g	85 g

Bay Leaf vs similar foods

Calories per 100 g compared with other spices and herbs.

Ground Sage315

Bay Leaf313

Ground Turmeric312

Cardamom311

Saffron310

Dill Seed305

Dried Coriander Leaf279

Bay Leaf: common questions