Calories in 3 Oz of Bay Leaf
3 oz of bay leaf (85 g) has 266 calories. That is 13% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 7.1 g of fat and 64 g of carbohydrates, a split of 8% protein, 19% fat and 74% carbs. For comparison, 2 oz of bay leaf has 177 and 4 oz of bay leaf has 355 calories. Burning 266 calories takes about 48 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bay Leaf Calorie Calculator
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Bay Leaf calories by serving size
Common amounts of bay leaf with calories and macros. Tap a row for its full nutrition page.
Bay Leaf vs similar foods
Calories per 100 g compared with other spices and herbs.
Bay Leaf: common questions
How many calories are in 3 oz of bay leaf?
3 oz of bay leaf weighs about 85 g and has 266 calories.
How much protein is in 3 oz of bay leaf?
3 oz of bay leaf has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of bay leaf?
3 oz of bay leaf has 64 g of carbohydrates, including 22 g of fiber.
How much bay leaf is 100 calories?
100 calories of bay leaf is 32 g, about 18 tbsp of bay leaf.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170917. Original description: Spices, bay leaf. Portion weights are USDA household measures.