Calories in 30g of Bay Leaf
30g of bay leaf (30 g) has 94 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 2.5 g of fat and 22 g of carbohydrates, a split of 8% protein, 19% fat and 74% carbs. For comparison, 20g of bay leaf has 63 and 50g of bay leaf has 157 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bay Leaf Calorie Calculator
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Bay Leaf calories by serving size
Common amounts of bay leaf with calories and macros. Tap a row for its full nutrition page.
Bay Leaf vs similar foods
Calories per 100 g compared with other spices and herbs.
Bay Leaf: common questions
How many calories are in 30g of bay leaf?
30g of bay leaf weighs about 30 g and has 94 calories.
How much protein is in 30g of bay leaf?
30g of bay leaf has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30g of bay leaf?
30g of bay leaf has 22 g of carbohydrates, including 7.9 g of fiber.
How much bay leaf is 100 calories?
100 calories of bay leaf is 32 g, about 18 tbsp of bay leaf.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170917. Original description: Spices, bay leaf. Portion weights are USDA household measures.