Calories in 1/2 Cup of Avocado Dressing
1/2 cup of avocado dressing (123 g) has 523 calories. That is 26% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 53 g of fat and 9 g of carbohydrates, a split of 2% protein, 91% fat and 7% carbs. For comparison, 1/4 cup of avocado dressing has 262 and 3/4 cup of avocado dressing has 785 calories. Burning 523 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Avocado Dressing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Avocado Dressing calories by serving size
Common amounts of avocado dressing with calories and macros. Tap a row for its full nutrition page.
Avocado Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Avocado Dressing: common questions
How many calories are in 1/2 cup of avocado dressing?
1/2 cup of avocado dressing weighs about 123 g and has 523 calories.
How much protein is in 1/2 cup of avocado dressing?
1/2 cup of avocado dressing has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/2 cup of avocado dressing?
1/2 cup of avocado dressing has 9 g of carbohydrates, including 0.1 g of fiber and 8.2 g of sugars.
How much avocado dressing is 100 calories?
100 calories of avocado dressing is 23 g, about 1 1/2 tbsp of avocado dressing.
More about avocado dressing
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710208. Original description: Avocado dressing. Portion weights are USDA household measures.