PortionCalc

Calories in 1 Oz of Avocado Dressing

1 oz of avocado dressing (28 g) has 121 calories. That is 6% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 12 g of fat and 2.1 g of carbohydrates, a split of 2% protein, 91% fat and 7% carbs. For comparison, 2 oz of avocado dressing has 242 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Avocado Dressing Calorie Calculator

121cal
in 1 oz of avocado dressing (28 g)
Protein0.5 g2% of calories
Fat12 g91% of calories
Carbs2.1 g7% of calories
6% of a 2,000 calorie day

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    Avocado Dressing calories by serving size

    Common amounts of avocado dressing with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp15 g650.3 g6.6 g1.1 g
    1 oz28 g1210.5 g12 g2.1 g
    50g50 g2141 g22 g3.7 g
    100g100 g4271.9 g43 g7.4 g
    4 oz113 g4842.2 g49 g8.3 g
    1/2 cup123 g5232.3 g53 g9 g
    200g200 g8543.8 g87 g15 g
    1 cup245 g10464.7 g106 g18 g

    Avocado Dressing vs similar foods

    Calories per 100 g compared with other oils and fats.

    Avocado Dressing: common questions

    How many calories are in 1 oz of avocado dressing?

    1 oz of avocado dressing weighs about 28 g and has 121 calories.

    How much protein is in 1 oz of avocado dressing?

    1 oz of avocado dressing has 0.5 g of protein, which is 1% of the 50 g Daily Value.

    How many carbs are in 1 oz of avocado dressing?

    1 oz of avocado dressing has 2.1 g of carbohydrates, including 0 g of fiber and 1.9 g of sugars.

    How much avocado dressing is 100 calories?

    100 calories of avocado dressing is 23 g, about 1 1/2 tbsp of avocado dressing.

    More about avocado dressing

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710208. Original description: Avocado dressing. Portion weights are USDA household measures.