Calories in 3 Tbsp of Avocado Dressing
3 tbsp of avocado dressing (46 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 20 g of fat and 3.4 g of carbohydrates, a split of 2% protein, 91% fat and 7% carbs. For comparison, 2 tbsp of avocado dressing has 131 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Avocado Dressing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Avocado Dressing calories by serving size
Common amounts of avocado dressing with calories and macros. Tap a row for its full nutrition page.
Avocado Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Avocado Dressing: common questions
How many calories are in 3 tbsp of avocado dressing?
3 tbsp of avocado dressing weighs about 46 g and has 196 calories.
How much protein is in 3 tbsp of avocado dressing?
3 tbsp of avocado dressing has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 tbsp of avocado dressing?
3 tbsp of avocado dressing has 3.4 g of carbohydrates, including 0 g of fiber and 3.1 g of sugars.
How much avocado dressing is 100 calories?
100 calories of avocado dressing is 23 g, about 1 1/2 tbsp of avocado dressing.
More about avocado dressing
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710208. Original description: Avocado dressing. Portion weights are USDA household measures.