Calories in 500g of Asian Pear
500g of asian pear (500 g) has 210 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 1.2 g of fat and 53 g of carbohydrates, a split of 4% protein, 4% fat and 91% carbs. For comparison, 300g of asian pear has 126 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Asian Pear calories by serving size
Common amounts of asian pear with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 21 | 0.3 g | 0.1 g | 5.3 g |
| 1/2 cup | 63 g | 26 | 0.3 g | 0.1 g | 6.7 g |
| 100g | 100 g | 42 | 0.5 g | 0.2 g | 11 g |
| 4 oz | 113 g | 48 | 0.6 g | 0.3 g | 12 g |
| 1 cup | 125 g | 53 | 0.6 g | 0.3 g | 13 g |
| 200g | 200 g | 84 | 1 g | 0.5 g | 21 g |
| 1 asian pear | 275 g | 116 | 1.4 g | 0.6 g | 29 g |
| 500g | 500 g | 210 | 2.5 g | 1.2 g | 53 g |
| 2 asian pear | 550 g | 231 | 2.8 g | 1.3 g | 59 g |
Asian Pear vs similar foods
Calories per 100 g compared with other fruits.
Asian Pear: common questions
How many calories are in 500g of asian pear?
500g of asian pear weighs about 500 g and has 210 calories.
How much protein is in 500g of asian pear?
500g of asian pear has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 500g of asian pear?
500g of asian pear has 53 g of carbohydrates, including 18 g of fiber and 35 g of sugars.
How much asian pear is 100 calories?
100 calories of asian pear is 238 g, about 3/4 asian pear.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709255. Original description: Pear, Asian, raw. Portion weights are USDA household measures.