Calories in 300g of Asian Pear
300g of asian pear (300 g) has 126 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.7 g of fat and 32 g of carbohydrates, a split of 4% protein, 4% fat and 91% carbs. For comparison, 250g of asian pear has 105 and 500g of asian pear has 210 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Asian Pear calories by serving size
Common amounts of asian pear with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 21 | 0.3 g | 0.1 g | 5.3 g |
| 1/2 cup | 63 g | 26 | 0.3 g | 0.1 g | 6.7 g |
| 100g | 100 g | 42 | 0.5 g | 0.2 g | 11 g |
| 4 oz | 113 g | 48 | 0.6 g | 0.3 g | 12 g |
| 1 cup | 125 g | 53 | 0.6 g | 0.3 g | 13 g |
| 200g | 200 g | 84 | 1 g | 0.5 g | 21 g |
| 1 asian pear | 275 g | 116 | 1.4 g | 0.6 g | 29 g |
| 300g | 300 g | 126 | 1.5 g | 0.7 g | 32 g |
| 2 asian pear | 550 g | 231 | 2.8 g | 1.3 g | 59 g |
Asian Pear vs similar foods
Calories per 100 g compared with other fruits.
Asian Pear: common questions
How many calories are in 300g of asian pear?
300g of asian pear weighs about 300 g and has 126 calories.
How much protein is in 300g of asian pear?
300g of asian pear has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 300g of asian pear?
300g of asian pear has 32 g of carbohydrates, including 11 g of fiber and 21 g of sugars.
How much asian pear is 100 calories?
100 calories of asian pear is 238 g, about 3/4 asian pear.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709255. Original description: Pear, Asian, raw. Portion weights are USDA household measures.