Calories in 4 Oz of Apple Fruit Butter
4 oz of apple fruit butter (113 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.3 g of fat and 48 g of carbohydrates, a split of 1% protein, 2% fat and 98% carbs. For comparison, 3 oz of apple fruit butter has 147 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Apple Fruit Butter Calorie Calculator
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Apple Fruit Butter calories by serving size
Common amounts of apple fruit butter with calories and macros. Tap a row for its full nutrition page.
Apple Fruit Butter vs similar foods
Calories per 100 g compared with other sweets and desserts.
Apple Fruit Butter: common questions
How many calories are in 4 oz of apple fruit butter?
4 oz of apple fruit butter weighs about 113 g and has 196 calories.
How much protein is in 4 oz of apple fruit butter?
4 oz of apple fruit butter has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of apple fruit butter?
4 oz of apple fruit butter has 48 g of carbohydrates, including 1.7 g of fiber and 40 g of sugars.
How much apple fruit butter is 100 calories?
100 calories of apple fruit butter is 58 g, about 3 1/2 tbsp of apple fruit butter.
More about apple fruit butter
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Source: USDA FoodData Central, SR Legacy. FDC ID 168816. Original description: Fruit butters, apple. Portion weights are USDA household measures.