Calories in 2 Cups of Alfredo Sauce with Meat

2 cups of alfredo sauce with meat (520 g) has 889 calories. That is 44% of a 2,000 calorie diet.

The calories come from 34 g of protein, 80 g of fat and 7.5 g of carbohydrates, a split of 15% protein, 81% fat and 3% carbs. For comparison, 1 1/2 cups of alfredo sauce with meat has 667 calories. Burning 889 calories takes about 159 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Alfredo Sauce with Meat Calorie Calculator

AmountUnit

889cal

in 2 cups of alfredo sauce with meat (520 g)

Protein34 g15% of calories

Fat80 g81% of calories

Carbs7.5 g3% of calories

44% of a 2,000 calorie day

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Alfredo Sauce with Meat calories by serving size

Common amounts of alfredo sauce with meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	86	3.3 g	7.7 g	0.7 g
100g	100 g	171	6.5 g	15 g	1.4 g
4 oz	113 g	194	7.4 g	17 g	1.6 g
1/2 cup	130 g	222	8.5 g	20 g	1.9 g
200g	200 g	342	13 g	31 g	2.9 g
1 cup	260 g	445	17 g	40 g	3.7 g
2 cups	520 g	889	34 g	80 g	7.5 g

Alfredo Sauce with Meat vs similar foods

Calories per 100 g compared with other sauces and condiments.

Barbecue Sauce172

Alfredo Sauce with Meat171

Black Bean Sauce168

Welsh Rarebit165

Cheese Dip163

Cheese Sauce163

Spaghetti Sauce with Meat90

Alfredo Sauce with Meat: common questions

How many calories are in 2 cups of alfredo sauce with meat?

2 cups of alfredo sauce with meat weighs about 520 g and has 889 calories.

How much protein is in 2 cups of alfredo sauce with meat?

2 cups of alfredo sauce with meat has 34 g of protein, which is 68% of the 50 g Daily Value.

How many carbs are in 2 cups of alfredo sauce with meat?

2 cups of alfredo sauce with meat has 7.5 g of carbohydrates, including 0 g of fiber and 3.8 g of sugars.

How much alfredo sauce with meat is 100 calories?

100 calories of alfredo sauce with meat is 58 g, about 1/4 cup of alfredo sauce with meat.

More about alfredo sauce with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705811. Original description: Alfredo sauce with meat. Portion weights are USDA household measures.