Calories in 2 Cups of Alfredo Sauce with Added Vegetable

2 cups of alfredo sauce with added vegetable (520 g) has 634 calories. That is 32% of a 2,000 calorie diet.

The calories come from 11 g of protein, 60 g of fat and 14 g of carbohydrates, a split of 7% protein, 85% fat and 9% carbs. For comparison, 1 1/2 cups of alfredo sauce with added vegetable has 476 calories. Burning 634 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Alfredo Sauce with Added Vegetable Calorie Calculator

AmountUnit

634cal

in 2 cups of alfredo sauce with added vegetable (520 g)

Protein11 g7% of calories

Fat60 g85% of calories

Carbs14 g9% of calories

32% of a 2,000 calorie day

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Alfredo Sauce with Added Vegetable calories by serving size

Common amounts of alfredo sauce with added vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	61	1 g	5.8 g	1.3 g
100g	100 g	122	2.1 g	12 g	2.7 g
4 oz	113 g	138	2.3 g	13 g	3 g
1/2 cup	130 g	159	2.7 g	15 g	3.4 g
200g	200 g	244	4.1 g	23 g	5.3 g
1 cup	260 g	317	5.4 g	30 g	6.9 g
2 cups	520 g	634	11 g	60 g	14 g

Alfredo Sauce with Added Vegetable vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pickle Relish130

Cocktail Sauce128

Alfredo Sauce with Added Vegetable122

Black Olives116

Ketchup109

Pickled Vegetable46

Spaghetti Sauce with Added Vegetable46

Alfredo Sauce with Added Vegetable: common questions

How many calories are in 2 cups of alfredo sauce with added vegetable?

2 cups of alfredo sauce with added vegetable weighs about 520 g and has 634 calories.

How much protein is in 2 cups of alfredo sauce with added vegetable?

2 cups of alfredo sauce with added vegetable has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 2 cups of alfredo sauce with added vegetable?

2 cups of alfredo sauce with added vegetable has 14 g of carbohydrates, including 2.1 g of fiber and 7.5 g of sugars.

How much alfredo sauce with added vegetable is 100 calories?

100 calories of alfredo sauce with added vegetable is 82 g, about 1/4 cup of alfredo sauce with added vegetable.

More about alfredo sauce with added vegetable

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705810. Original description: Alfredo sauce with added vegetables. Portion weights are USDA household measures.