Calories in 300g of Yellow Peach
300g of yellow peach (300 g) has 126 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.8 g of fat and 30 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 250g of yellow peach has 105 and 500g of yellow peach has 210 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Peach Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Yellow Peach calories by serving size
Common amounts of yellow peach with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 21 | 0.5 g | 0.1 g | 5.1 g |
| 1/2 cup | 77 g | 32 | 0.7 g | 0.2 g | 7.8 g |
| 100g | 100 g | 42 | 0.9 g | 0.3 g | 10 g |
| 4 oz | 113 g | 48 | 1 g | 0.3 g | 11 g |
| 1 fruit small | 147 g | 62 | 1.3 g | 0.4 g | 15 g |
| 1 cup | 154 g | 65 | 1.4 g | 0.4 g | 16 g |
| 1 fruit medium | 161 g | 68 | 1.5 g | 0.4 g | 16 g |
| 1 fruit large | 173 g | 73 | 1.6 g | 0.5 g | 17 g |
| 200g | 200 g | 84 | 1.8 g | 0.5 g | 20 g |
| 2 fruit smalls | 294 g | 123 | 2.7 g | 0.8 g | 30 g |
| 300g | 300 g | 126 | 2.7 g | 0.8 g | 30 g |
| 2 fruit mediums | 322 g | 135 | 2.9 g | 0.9 g | 33 g |
| 2 fruit larges | 346 g | 145 | 3.1 g | 0.9 g | 35 g |
Yellow Peach vs similar foods
Calories per 100 g compared with other fruits.
Yellow Peach: common questions
How many calories are in 300g of yellow peach?
300g of yellow peach weighs about 300 g and has 126 calories.
How much protein is in 300g of yellow peach?
300g of yellow peach has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 300g of yellow peach?
300g of yellow peach has 30 g of carbohydrates, including 4.5 g of fiber and 25 g of sugars.
How much yellow peach is 100 calories?
100 calories of yellow peach is 238 g, about 1 1/2 fruit smalls of yellow peach.
More about yellow peach
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 325430. Original description: Peaches, yellow, raw. Portion weights are USDA household measures.