Calories in 4 Oz of Yellow Peach
4 oz of yellow peach (113 g) has 48 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.3 g of fat and 11 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 3 oz of yellow peach has 36 and 6 oz of yellow peach has 71 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Peach Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Yellow Peach calories by serving size
Common amounts of yellow peach with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 21 | 0.5 g | 0.1 g | 5.1 g |
| 1/2 cup | 77 g | 32 | 0.7 g | 0.2 g | 7.8 g |
| 100g | 100 g | 42 | 0.9 g | 0.3 g | 10 g |
| 4 oz | 113 g | 48 | 1 g | 0.3 g | 11 g |
| 1 fruit small | 147 g | 62 | 1.3 g | 0.4 g | 15 g |
| 1 cup | 154 g | 65 | 1.4 g | 0.4 g | 16 g |
| 1 fruit medium | 161 g | 68 | 1.5 g | 0.4 g | 16 g |
| 1 fruit large | 173 g | 73 | 1.6 g | 0.5 g | 17 g |
| 200g | 200 g | 84 | 1.8 g | 0.5 g | 20 g |
| 2 fruit smalls | 294 g | 123 | 2.7 g | 0.8 g | 30 g |
| 2 fruit mediums | 322 g | 135 | 2.9 g | 0.9 g | 33 g |
| 2 fruit larges | 346 g | 145 | 3.1 g | 0.9 g | 35 g |
Yellow Peach vs similar foods
Calories per 100 g compared with other fruits.
Yellow Peach: common questions
How many calories are in 4 oz of yellow peach?
4 oz of yellow peach weighs about 113 g and has 48 calories.
How much protein is in 4 oz of yellow peach?
4 oz of yellow peach has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of yellow peach?
4 oz of yellow peach has 11 g of carbohydrates, including 1.7 g of fiber and 9.5 g of sugars.
How much yellow peach is 100 calories?
100 calories of yellow peach is 238 g, about 1 1/2 fruit smalls of yellow peach.
More about yellow peach
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 325430. Original description: Peaches, yellow, raw. Portion weights are USDA household measures.