Calories in 2 Oz of Whole Grain Pancakes

2 oz of whole grain pancakes (57 g) has 155 calories. That is 8% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 7 g of fat and 19 g of carbohydrates, a split of 11% protein, 40% fat and 48% carbs. For comparison, 1 oz of whole grain pancakes has 77 and 3 oz of whole grain pancakes has 232 calories. Burning 155 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Grain Pancakes Calorie Calculator

AmountUnit

155cal

in 2 oz of whole grain pancakes (57 g)

Protein4.5 g11% of calories

Fat7 g40% of calories

Carbs19 g48% of calories

8% of a 2,000 calorie day

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Whole Grain Pancakes calories by serving size

Common amounts of whole grain pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 silver dollar whole grain pancakes	20 g	55	1.6 g	2.5 g	6.6 g
1 oz	28 g	77	2.2 g	3.5 g	9.3 g
2 silver dollar whole grain pancakes	40 g	109	3.1 g	4.9 g	13 g
50g	50 g	137	3.9 g	6.1 g	16 g
1 medium whole grain pancakes	50 g	137	3.9 g	6.1 g	16 g
2 oz	57 g	155	4.5 g	7 g	19 g
100g	100 g	273	7.9 g	12 g	33 g
2 medium whole grain pancakes	100 g	273	7.9 g	12 g	33 g
4 oz	113 g	310	8.9 g	14 g	37 g
1 extra large whole grain pancakes	150 g	410	12 g	18 g	49 g
200g	200 g	546	16 g	25 g	66 g
2 extra large whole grain pancakes	300 g	819	24 g	37 g	99 g

Whole Grain Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Pancakes282

Whole Grain Pancakes273

Reduced Fat Plain Pancakes264

Reduced Fat Whole Grain Pancakes256

Frozen Chocolate Pancakes248

Pumpkin Pancakes241

Fruit Pancakes232

Whole Grain Pancakes: common questions

How many calories are in 2 oz of whole grain pancakes?

2 oz of whole grain pancakes weighs about 57 g and has 155 calories.

How much protein is in 2 oz of whole grain pancakes?

2 oz of whole grain pancakes has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 2 oz of whole grain pancakes?

2 oz of whole grain pancakes has 19 g of carbohydrates, including 1.8 g of fiber and 3.9 g of sugars.

How much whole grain pancakes is 100 calories?

100 calories of whole grain pancakes is 37 g, about 2 silver dollar whole grain pancakes.

More about whole grain pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708309. Original description: Pancakes, whole grain. Portion weights are USDA household measures.