Calories in 1 Slice of Whole Grain French Toast
1 slice of whole grain french toast (65 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 7.5 g of fat and 20 g of carbohydrates, a split of 17% protein, 38% fat and 45% carbs. For comparison, 2 slices of whole grain french toast has 352 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain French Toast Calorie Calculator
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Whole Grain French Toast calories by serving size
Common amounts of whole grain french toast with calories and macros. Tap a row for its full nutrition page.
Whole Grain French Toast vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Grain French Toast: common questions
How many calories are in 1 slice of whole grain french toast?
1 slice of whole grain french toast weighs about 65 g and has 176 calories.
How much protein is in 1 slice of whole grain french toast?
1 slice of whole grain french toast has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1 slice of whole grain french toast?
1 slice of whole grain french toast has 20 g of carbohydrates, including 1.8 g of fiber and 6.5 g of sugars.
How much whole grain french toast is 100 calories?
100 calories of whole grain french toast is 37 g, about 1/2 slice of whole grain french toast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708336. Original description: French toast, whole grain. Portion weights are USDA household measures.