Calories in 3 Oz of Vanilla Wafer Cookie
3 oz of vanilla wafer cookie (85 g) has 387 calories. That is 19% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 14 g of fat and 62 g of carbohydrates, a split of 4% protein, 32% fat and 63% carbs. For comparison, 2 oz of vanilla wafer cookie has 258 and 4 oz of vanilla wafer cookie has 516 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Wafer Cookie Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Vanilla Wafer Cookie calories by serving size
Common amounts of vanilla wafer cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.2 g | 0.8 g | 3.6 g |
| 1 large vanilla wafer cookie | 6 g | 27 | 0.3 g | 1 g | 4.4 g |
| 2 large vanilla wafer cookies | 12 g | 55 | 0.6 g | 2 g | 8.7 g |
| 1 oz | 28 g | 129 | 1.4 g | 4.7 g | 21 g |
| 3 oz | 85 g | 387 | 4.2 g | 14 g | 62 g |
| 100g | 100 g | 455 | 4.9 g | 16 g | 73 g |
| 4 oz | 113 g | 516 | 5.6 g | 19 g | 82 g |
Vanilla Wafer Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Wafer Cookie: common questions
How many calories are in 3 oz of vanilla wafer cookie?
3 oz of vanilla wafer cookie weighs about 85 g and has 387 calories.
How much protein is in 3 oz of vanilla wafer cookie?
3 oz of vanilla wafer cookie has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 oz of vanilla wafer cookie?
3 oz of vanilla wafer cookie has 62 g of carbohydrates, including 1.4 g of fiber and 30 g of sugars.
How much vanilla wafer cookie is 100 calories?
100 calories of vanilla wafer cookie is 22 g, about 5 1/2 medium vanilla wafer cookies.
More about vanilla wafer cookie
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707981. Original description: Cookie, vanilla wafer. Portion weights are USDA household measures.