How Much Does a Medium Vanilla Wafer Cookie Weigh?

A medium vanilla wafer cookie weighs about 4 grams (0.1 oz).

That is the USDA average for one medium vanilla wafer cookie, which has 18 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Vanilla Wafer Cookie Calorie Calculator

AmountUnit

18cal

in 1 medium vanilla wafer cookie (4 g)

Protein0.2 g4% of calories

Fat0.7 g32% of calories

Carbs2.9 g63% of calories

1% of a 2,000 calorie day

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Vanilla Wafer Cookie weight by size and measure

Measure	Grams	Ounces	Calories
1 medium vanilla wafer cookie	4 g	0.1 oz	18
1 large vanilla wafer cookie	6 g	0.2 oz	27
1 small size of vanilla wafer cookie	3 g	0.1 oz	14

Vanilla Wafer Cookie calories by serving size

Common amounts of vanilla wafer cookie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	23	0.2 g	0.8 g	3.6 g
1 large vanilla wafer cookie	6 g	27	0.3 g	1 g	4.4 g
2 large vanilla wafer cookies	12 g	55	0.6 g	2 g	8.7 g
1 oz	28 g	129	1.4 g	4.7 g	21 g
100g	100 g	455	4.9 g	16 g	73 g
4 oz	113 g	516	5.6 g	19 g	82 g

Vanilla Wafer Cookie vs similar foods

Calories per 100 g compared with other sweets and desserts.

Coconut Cookie460

Macaroon Cookie460

Vanilla Wafer Cookie455

Vanilla Wafer Cookie: common questions