Calories in 5g of Vanilla Wafer Cookie

5g of vanilla wafer cookie (5 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.8 g of fat and 3.6 g of carbohydrates, a split of 4% protein, 32% fat and 63% carbs. For comparison, 10g of vanilla wafer cookie has 46 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vanilla Wafer Cookie Calorie Calculator

AmountUnit

23cal

in 5g of vanilla wafer cookie (5 g)

Protein0.2 g4% of calories

Fat0.8 g32% of calories

Carbs3.6 g63% of calories

1% of a 2,000 calorie day

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Vanilla Wafer Cookie calories by serving size

Common amounts of vanilla wafer cookie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	23	0.2 g	0.8 g	3.6 g
1 large vanilla wafer cookie	6 g	27	0.3 g	1 g	4.4 g
2 large vanilla wafer cookies	12 g	55	0.6 g	2 g	8.7 g
1 oz	28 g	129	1.4 g	4.7 g	21 g
100g	100 g	455	4.9 g	16 g	73 g
4 oz	113 g	516	5.6 g	19 g	82 g

Vanilla Wafer Cookie vs similar foods

Calories per 100 g compared with other sweets and desserts.

Coconut Cookie460

Macaroon Cookie460

Vanilla Wafer Cookie455

Vanilla Wafer Cookie: common questions

How many calories are in 5g of vanilla wafer cookie?

5g of vanilla wafer cookie weighs about 5 g and has 23 calories.

How much protein is in 5g of vanilla wafer cookie?

5g of vanilla wafer cookie has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 5g of vanilla wafer cookie?

5g of vanilla wafer cookie has 3.6 g of carbohydrates, including 0.1 g of fiber and 1.8 g of sugars.

How much vanilla wafer cookie is 100 calories?

100 calories of vanilla wafer cookie is 22 g, about 5 1/2 medium vanilla wafer cookies.

More about vanilla wafer cookie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707981. Original description: Cookie, vanilla wafer. Portion weights are USDA household measures.