Calories in 20 Small Sizes of Vanilla Wafer Cookie
20 small sizes of vanilla wafer cookie (60 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 9.8 g of fat and 44 g of carbohydrates, a split of 4% protein, 32% fat and 63% carbs. For comparison, 10 small sizes of vanilla wafer cookie has 137 and 30 small sizes of vanilla wafer cookie has 410 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Wafer Cookie Calorie Calculator
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Vanilla Wafer Cookie calories by serving size
Common amounts of vanilla wafer cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.2 g | 0.8 g | 3.6 g |
| 1 large vanilla wafer cookie | 6 g | 27 | 0.3 g | 1 g | 4.4 g |
| 2 large vanilla wafer cookies | 12 g | 55 | 0.6 g | 2 g | 8.7 g |
| 1 oz | 28 g | 129 | 1.4 g | 4.7 g | 21 g |
| 20 small sizes | 60 g | 273 | 2.9 g | 9.8 g | 44 g |
| 100g | 100 g | 455 | 4.9 g | 16 g | 73 g |
| 4 oz | 113 g | 516 | 5.6 g | 19 g | 82 g |
Vanilla Wafer Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Wafer Cookie: common questions
How many calories are in 20 small sizes of vanilla wafer cookie?
20 small sizes of vanilla wafer cookie weighs about 60 g and has 273 calories.
How much protein is in 20 small sizes of vanilla wafer cookie?
20 small sizes of vanilla wafer cookie has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 20 small sizes of vanilla wafer cookie?
20 small sizes of vanilla wafer cookie has 44 g of carbohydrates, including 1 g of fiber and 21 g of sugars.
How much vanilla wafer cookie is 100 calories?
100 calories of vanilla wafer cookie is 22 g, about 5 1/2 medium vanilla wafer cookies.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707981. Original description: Cookie, vanilla wafer. Portion weights are USDA household measures.