Calories in 20 Medium Vanilla Wafer Cookies
20 medium vanilla wafer cookies (80 g) has 364 calories. That is 18% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 13 g of fat and 58 g of carbohydrates, a split of 4% protein, 32% fat and 63% carbs. For comparison, 10 medium vanilla wafer cookies has 182 and 30 medium vanilla wafer cookies has 546 calories. Burning 364 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Wafer Cookie Calorie Calculator
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Vanilla Wafer Cookie calories by serving size
Common amounts of vanilla wafer cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.2 g | 0.8 g | 3.6 g |
| 1 large vanilla wafer cookie | 6 g | 27 | 0.3 g | 1 g | 4.4 g |
| 2 large vanilla wafer cookies | 12 g | 55 | 0.6 g | 2 g | 8.7 g |
| 1 oz | 28 g | 129 | 1.4 g | 4.7 g | 21 g |
| 20 medium vanilla wafer cookies | 80 g | 364 | 3.9 g | 13 g | 58 g |
| 100g | 100 g | 455 | 4.9 g | 16 g | 73 g |
| 4 oz | 113 g | 516 | 5.6 g | 19 g | 82 g |
Vanilla Wafer Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Wafer Cookie: common questions
How many calories are in 20 medium vanilla wafer cookies?
20 medium vanilla wafer cookies weighs about 80 g and has 364 calories.
How much protein is in 20 medium vanilla wafer cookies?
20 medium vanilla wafer cookies has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 20 medium vanilla wafer cookies?
20 medium vanilla wafer cookies has 58 g of carbohydrates, including 1.3 g of fiber and 28 g of sugars.
How much vanilla wafer cookie is 100 calories?
100 calories of vanilla wafer cookie is 22 g, about 5 1/2 medium vanilla wafer cookies.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707981. Original description: Cookie, vanilla wafer. Portion weights are USDA household measures.