Calories in 1 Cup of Turkey with Gravy
1 cup of turkey with gravy (244 g) has 305 calories. That is 15% of a 2,000 calorie diet.
The calories come from 50 g of protein, 8.4 g of fat and 3.9 g of carbohydrates, a split of 69% protein, 26% fat and 5% carbs. For comparison, 3/4 cup of turkey with gravy has 229 and 1 1/2 cups of turkey with gravy has 458 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey with Gravy Calorie Calculator
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Turkey with Gravy calories by serving size
Common amounts of turkey with gravy with calories and macros. Tap a row for its full nutrition page.
Turkey with Gravy vs similar foods
Calories per 100 g compared with other meals and dishes.
Turkey with Gravy: common questions
How many calories are in 1 cup of turkey with gravy?
1 cup of turkey with gravy weighs about 244 g and has 305 calories.
How much protein is in 1 cup of turkey with gravy?
1 cup of turkey with gravy has 50 g of protein, which is 100% of the 50 g Daily Value.
How many carbs are in 1 cup of turkey with gravy?
1 cup of turkey with gravy has 3.9 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much turkey with gravy is 100 calories?
100 calories of turkey with gravy is 80 g, about 1/4 cup of turkey with gravy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706430. Original description: Turkey with gravy. Portion weights are USDA household measures.