Calories in 4 Oz of Turkey Tail
4 oz of turkey tail (113 g) has 333 calories. That is 17% of a 2,000 calorie diet.
The calories come from 25 g of protein, 26 g of fat and 0 g of carbohydrates, a split of 30% protein, 70% fat and 0% carbs. For comparison, 3 oz of turkey tail has 250 calories. Burning 333 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Tail Calorie Calculator
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Turkey Tail calories by serving size
Common amounts of turkey tail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 83 | 6.3 g | 6.5 g | 0 g |
| 50g | 50 g | 147 | 11 g | 11 g | 0 g |
| 1 turkey tail | 60 g | 176 | 13 g | 14 g | 0 g |
| 100g | 100 g | 294 | 22 g | 23 g | 0 g |
| 4 oz | 113 g | 333 | 25 g | 26 g | 0 g |
| 2 turkey tails | 120 g | 353 | 27 g | 27 g | 0 g |
| 200g | 200 g | 588 | 45 g | 46 g | 0 g |
Turkey Tail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Tail: common questions
How many calories are in 4 oz of turkey tail?
4 oz of turkey tail weighs about 113 g and has 333 calories.
How much protein is in 4 oz of turkey tail?
4 oz of turkey tail has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 4 oz of turkey tail?
4 oz of turkey tail has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much turkey tail is 100 calories?
100 calories of turkey tail is 34 g, about 1/2 turkey tail.
More about turkey tail
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706130. Original description: Turkey, tail. Portion weights are USDA household measures.