How Many Turkey Tails for 30g of Protein?
You need about 135 g of turkey tail (4.8 oz), about 2 turkey tails, to get 30 g of protein.
That amount has 396 calories, 31 g of fat and 0 g of carbohydrates. Turkey tail gets 30% of its calories from protein, at 22 g of protein per 100 g.
Turkey Tail Calorie Calculator
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How much turkey tail for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 90 g | 1 1/2 turkey tails | 264 |
| 30 g protein | 135 g | 2 turkey tails | 396 |
| 40 g protein | 180 g | 3 turkey tails | 529 |
Turkey Tail calories by serving size
Common amounts of turkey tail with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 83 | 6.3 g | 6.5 g | 0 g |
| 50g | 50 g | 147 | 11 g | 11 g | 0 g |
| 1 turkey tail | 60 g | 176 | 13 g | 14 g | 0 g |
| 100g | 100 g | 294 | 22 g | 23 g | 0 g |
| 4 oz | 113 g | 333 | 25 g | 26 g | 0 g |
| 2 turkey tails | 120 g | 353 | 27 g | 27 g | 0 g |
| 200g | 200 g | 588 | 45 g | 46 g | 0 g |
Turkey Tail vs similar foods
Calories per 100 g compared with other chicken and poultry.
Turkey Tail: common questions
How much turkey tail has 30g of protein?
About 135 g of turkey tail (about 2 turkey tails) has 30 g of protein.
How many calories are in 30g of protein from turkey tail?
Getting 30 g of protein from turkey tail comes with 396 calories.
How much protein is in 100 g of turkey tail?
100 g of turkey tail has 22 g of protein.
More about turkey tail
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706130. Original description: Turkey, tail. Portion weights are USDA household measures.