Calories in 4 Oz of Turkey Frankfurter
4 oz of turkey frankfurter (113 g) has 253 calories. That is 13% of a 2,000 calorie diet.
The calories come from 14 g of protein, 20 g of fat and 4.3 g of carbohydrates, a split of 22% protein, 71% fat and 7% carbs. For comparison, 3 oz of turkey frankfurter has 190 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turkey Frankfurter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Turkey Frankfurter calories by serving size
Common amounts of turkey frankfurter with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 63 | 3.5 g | 4.9 g | 1.1 g |
| 1 turkey frankfurter | 45 g | 100 | 5.5 g | 7.8 g | 1.7 g |
| 50g | 50 g | 112 | 6.1 g | 8.6 g | 1.9 g |
| 2 turkey frankfurters | 90 g | 201 | 11 g | 16 g | 3.4 g |
| 100g | 100 g | 223 | 12 g | 17 g | 3.8 g |
| 4 oz | 113 g | 253 | 14 g | 20 g | 4.3 g |
| 200g | 200 g | 446 | 24 g | 35 g | 7.6 g |
Turkey Frankfurter vs similar foods
Calories per 100 g compared with other meat.
Turkey Frankfurter: common questions
How many calories are in 4 oz of turkey frankfurter?
4 oz of turkey frankfurter weighs about 113 g and has 253 calories.
How much protein is in 4 oz of turkey frankfurter?
4 oz of turkey frankfurter has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 4 oz of turkey frankfurter?
4 oz of turkey frankfurter has 4.3 g of carbohydrates, including 0 g of fiber and 1.4 g of sugars.
How much turkey frankfurter is 100 calories?
100 calories of turkey frankfurter is 45 g, about 1 turkey frankfurter.
More about turkey frankfurter
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171625. Original description: Frankfurter, turkey. Portion weights are USDA household measures.