Calories in 3 Oz of Tart
3 oz of tart (85 g) has 269 calories. That is 13% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 14 g of fat and 36 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 2 oz of tart has 179 and 4 oz of tart has 358 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tart Calorie Calculator
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Tart calories by serving size
Common amounts of tart with calories and macros. Tap a row for its full nutrition page.
Tart vs similar foods
Calories per 100 g compared with other sweets and desserts.
Tart: common questions
How many calories are in 3 oz of tart?
3 oz of tart weighs about 85 g and has 269 calories.
How much protein is in 3 oz of tart?
3 oz of tart has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of tart?
3 oz of tart has 36 g of carbohydrates, including 2.2 g of fiber and 18 g of sugars.
How much tart is 100 calories?
100 calories of tart is 32 g, about 1/4 tart.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707994. Original description: Tart, all types. Portion weights are USDA household measures.