Calories in 4 Oz of Tart
4 oz of tart (113 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 18 g of fat and 48 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 3 oz of tart has 269 and 6 oz of tart has 538 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Tart Calorie Calculator
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Tart calories by serving size
Common amounts of tart with calories and macros. Tap a row for its full nutrition page.
Tart vs similar foods
Calories per 100 g compared with other sweets and desserts.
Tart: common questions
How many calories are in 4 oz of tart?
4 oz of tart weighs about 113 g and has 358 calories.
How much protein is in 4 oz of tart?
4 oz of tart has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of tart?
4 oz of tart has 48 g of carbohydrates, including 2.9 g of fiber and 24 g of sugars.
How much tart is 100 calories?
100 calories of tart is 32 g, about 1/4 tart.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707994. Original description: Tart, all types. Portion weights are USDA household measures.