Calories in 10 Dashes of Table Salt
10 dashes of table salt (4 g) has 0 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 0 g of carbohydrates, a split of 0% protein, 0% fat and 0% carbs. For comparison, 5 dashes of table salt has 0 and 20 dashes of table salt has 0 calories.
Table Salt Calorie Calculator
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Table Salt calories by serving size
Common amounts of table salt with calories and macros. Tap a row for its full nutrition page.
Table Salt vs similar foods
Calories per 100 g compared with other spices and herbs.
Table Salt: common questions
How many calories are in 10 dashes of table salt?
10 dashes of table salt weighs about 4 g and has 0 calories.
How much protein is in 10 dashes of table salt?
10 dashes of table salt has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 10 dashes of table salt?
10 dashes of table salt has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about table salt
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173468. Original description: Salt, table. Portion weights are USDA household measures.