How Much Does a Dash of Table Salt Weigh?

A dash of table salt weighs about 0.4 grams (less than 0.1 oz).

That is the USDA average for one dash of table salt, which has 0 calories and 0 g of protein. Sizes vary, so weigh yours if you track closely.

Table Salt Calorie Calculator

AmountUnit

0cal

in 1 dash of table salt (0 g)

Protein0 g0% of calories

Fat0 g0% of calories

Carbs0 g0% of calories

0% of a 2,000 calorie day

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Table Salt weight by size and measure

Measure	Grams	Ounces
1 tbsp of table salt	18 g	0.6 oz
1 tsp of table salt	6 g	0.2 oz
1 cup of table salt	292 g	10 oz
1 dash of table salt	0.4 g	0 oz

Table Salt calories by serving size

Common amounts of table salt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	6 g	0	0 g	0 g	0 g
1 tbsp	18 g	0	0 g	0 g	0 g
1 oz	28 g	0	0 g	0 g	0 g
50g	50 g	0	0 g	0 g	0 g
100g	100 g	0	0 g	0 g	0 g
4 oz	113 g	0	0 g	0 g	0 g
1/2 cup	146 g	0	0 g	0 g	0 g
200g	200 g	0	0 g	0 g	0 g
1 cup	292 g	0	0 g	0 g	0 g

Table Salt vs similar foods

Calories per 100 g compared with other spices and herbs.

Basil23

Table Salt0

Table Salt: common questions