1 Tbsp of Table Salt in Grams

1 tbsp of table salt weighs 18 grams, or 0.6 oz.

This is the USDA household measure for table salt. That amount has 0 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Table Salt Calorie Calculator

AmountUnit

0cal

in 1 tbsp of table salt (18 g)

Protein0 g0% of calories

Fat0 g0% of calories

Carbs0 g0% of calories

0% of a 2,000 calorie day

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Table Salt tablespoons to grams

Amount	Grams	Ounces
1/4 tbsp	4.5 g	0.2 oz
1/3 tbsp	6 g	0.2 oz
1/2 tbsp	9 g	0.3 oz
2/3 tbsp	12 g	0.4 oz
3/4 tbsp	14 g	0.5 oz
1 tbsp	18 g	0.6 oz
1 1/2 tbsp	27 g	1 oz
2 tbsp	36 g	1.3 oz
3 tbsp	54 g	1.9 oz
4 tbsp	72 g	2.5 oz

Table Salt calories by serving size

Common amounts of table salt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	6 g	0	0 g	0 g	0 g
1 tbsp	18 g	0	0 g	0 g	0 g
1 oz	28 g	0	0 g	0 g	0 g
50g	50 g	0	0 g	0 g	0 g
100g	100 g	0	0 g	0 g	0 g
4 oz	113 g	0	0 g	0 g	0 g
1/2 cup	146 g	0	0 g	0 g	0 g
200g	200 g	0	0 g	0 g	0 g
1 cup	292 g	0	0 g	0 g	0 g

Table Salt vs similar foods

Calories per 100 g compared with other spices and herbs.

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Table Salt0

Table Salt: common questions

How many grams are in 1 tbsp of table salt?

1 tbsp of table salt is about 18 g.

How many calories are in 1 tbsp of table salt?

1 tbsp of table salt has 0 calories.

How many cups is 100 g of table salt?

100 g of table salt is about 1/4 cup.

More about table salt

Calories by amount

100g 200g 4 oz 1 tbsp 2 tbsp 3 tbsp 1 tsp 2 tsp 1/4 cup 1/2 cup

Weights and conversions

1 tsp in grams 1/2 cup in grams 1 cup in grams Weight of one dash

Source: USDA FoodData Central, SR Legacy. FDC ID 173468. Original description: Salt, table. Portion weights are USDA household measures.