1 Cup of Table Salt in Grams

1 cup of table salt weighs 292 grams, or 10 oz.

This is the USDA household measure for table salt. That amount has 0 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Table Salt Calorie Calculator

AmountUnit

0cal

in 1 cup of table salt (292 g)

Protein0 g0% of calories

Fat0 g0% of calories

Carbs0 g0% of calories

0% of a 2,000 calorie day

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Table Salt cups to grams

Amount	Grams	Ounces
1/4 cup	73 g	2.6 oz
1/3 cup	97 g	3.4 oz
1/2 cup	146 g	5.2 oz
2/3 cup	195 g	6.9 oz
3/4 cup	219 g	7.7 oz
1 cup	292 g	10 oz
1 1/2 cups	438 g	15 oz
2 cups	584 g	21 oz
3 cups	876 g	31 oz
4 cups	1168 g	41 oz

Table Salt calories by serving size

Common amounts of table salt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	6 g	0	0 g	0 g	0 g
1 tbsp	18 g	0	0 g	0 g	0 g
1 oz	28 g	0	0 g	0 g	0 g
50g	50 g	0	0 g	0 g	0 g
100g	100 g	0	0 g	0 g	0 g
4 oz	113 g	0	0 g	0 g	0 g
1/2 cup	146 g	0	0 g	0 g	0 g
200g	200 g	0	0 g	0 g	0 g
1 cup	292 g	0	0 g	0 g	0 g

Table Salt vs similar foods

Calories per 100 g compared with other spices and herbs.

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Table Salt0

Table Salt: common questions

How many grams are in 1 cup of table salt?

1 cup of table salt is about 292 g.

How many calories are in 1 cup of table salt?

1 cup of table salt has 0 calories.

How many cups is 100 g of table salt?

100 g of table salt is about 1/4 cup.

More about table salt

Calories by amount

100g 200g 4 oz 1 tbsp 2 tbsp 3 tbsp 1 tsp 2 tsp 1/4 cup 1/2 cup

Weights and conversions

1 tbsp in grams 1 tsp in grams 1/2 cup in grams Weight of one dash

Source: USDA FoodData Central, SR Legacy. FDC ID 173468. Original description: Salt, table. Portion weights are USDA household measures.