Calories in 2 Cups of Sushi Topped with Salmon

2 cups of sushi topped with salmon (280 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 25 g of protein, 4.9 g of fat and 37 g of carbohydrates, a split of 34% protein, 15% fat and 51% carbs. For comparison, 1 1/2 cups of sushi topped with salmon has 225 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sushi Topped with Salmon Calorie Calculator

AmountUnit

300cal

in 2 cups of sushi topped with salmon (280 g)

Protein25 g34% of calories

Fat4.9 g15% of calories

Carbs37 g51% of calories

15% of a 2,000 calorie day

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Sushi Topped with Salmon calories by serving size

Common amounts of sushi topped with salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	30	2.5 g	0.5 g	3.8 g
1 piece	35 g	37	3.1 g	0.6 g	4.7 g
50g	50 g	54	4.5 g	0.9 g	6.7 g
2 pieces	70 g	75	6.2 g	1.2 g	9.4 g
1/2 cup	70 g	75	6.2 g	1.2 g	9.4 g
100g	100 g	107	8.9 g	1.7 g	13 g
4 oz	113 g	121	10 g	2 g	15 g
1 cup	140 g	150	12 g	2.4 g	19 g
200g	200 g	214	18 g	3.5 g	27 g
2 cups	280 g	300	25 g	4.9 g	37 g

Sushi Topped with Salmon vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Puerto Rican Style Stewed Salmon146

Sushi Topped with Salmon107

Lomi Salmon60

Sushi Topped with Salmon: common questions

How many calories are in 2 cups of sushi topped with salmon?

2 cups of sushi topped with salmon weighs about 280 g and has 300 calories.

How much protein is in 2 cups of sushi topped with salmon?

2 cups of sushi topped with salmon has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 2 cups of sushi topped with salmon?

2 cups of sushi topped with salmon has 37 g of carbohydrates, including 1.7 g of fiber and 2.2 g of sugars.

How much sushi topped with salmon is 100 calories?

100 calories of sushi topped with salmon is 93 g, about 2 1/2 pieces of sushi topped with salmon.

More about sushi topped with salmon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708969. Original description: Sushi, topped with salmon. Portion weights are USDA household measures.