Calories in 1 Tablet of Squares Mexican Baking Chocolate

1 tablet of squares mexican baking chocolate (20 g) has 85 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 3.1 g of fat and 15 g of carbohydrates, a split of 3% protein, 30% fat and 67% carbs. For comparison, 2 tablets of squares mexican baking chocolate has 170 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Squares Mexican Baking Chocolate Calorie Calculator

AmountUnit

85cal

in 1 tablet of squares mexican baking chocolate (20 g)

Protein0.7 g3% of calories

Fat3.1 g30% of calories

Carbs15 g67% of calories

4% of a 2,000 calorie day

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Squares Mexican Baking Chocolate calories by serving size

Common amounts of squares mexican baking chocolate with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tablet	20 g	85	0.7 g	3.1 g	15 g
1 oz	28 g	121	1 g	4.4 g	22 g
2 tablets	40 g	170	1.5 g	6.2 g	31 g
50g	50 g	213	1.8 g	7.8 g	39 g
100g	100 g	426	3.6 g	16 g	77 g
4 oz	113 g	483	4.1 g	18 g	88 g
200g	200 g	852	7.3 g	31 g	155 g

Squares Mexican Baking Chocolate vs similar foods

Calories per 100 g compared with other sweets and desserts.

Milk Chocolate535

Sweet Chocolate507

Bar Cookie with Chocolate492

Semisweet Chocolate480

Peanut Butter Cookie with Chocolate475

Liquid Unsweetened Baking Chocolate472

Squares Mexican Baking Chocolate426

Squares Mexican Baking Chocolate: common questions

How many calories are in 1 tablet of squares mexican baking chocolate?

1 tablet of squares mexican baking chocolate weighs about 20 g and has 85 calories.

How much protein is in 1 tablet of squares mexican baking chocolate?

1 tablet of squares mexican baking chocolate has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 tablet of squares mexican baking chocolate?

1 tablet of squares mexican baking chocolate has 15 g of carbohydrates, including 0.8 g of fiber and 14 g of sugars.

How much squares mexican baking chocolate is 100 calories?

100 calories of squares mexican baking chocolate is 23 g, about 1 tablet of squares mexican baking chocolate.

More about squares mexican baking chocolate

Source: USDA FoodData Central, SR Legacy. FDC ID 167999. Original description: Baking chocolate, mexican, squares. Portion weights are USDA household measures.