PortionCalc

Calories in 300g of Split Pea Soup with Meat

300g of split pea soup with meat (300 g) has 240 calories. That is 12% of a 2,000 calorie diet.

The calories come from 17 g of protein, 7.3 g of fat and 27 g of carbohydrates, a split of 28% protein, 27% fat and 45% carbs. For comparison, 250g of split pea soup with meat has 200 and 500g of split pea soup with meat has 400 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Split Pea Soup with Meat Calorie Calculator

240cal
in 300g of split pea soup with meat (300 g)
Protein17 g28% of calories
Fat7.3 g27% of calories
Carbs27 g45% of calories
12% of a 2,000 calorie day

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    Split Pea Soup with Meat calories by serving size

    Common amounts of split pea soup with meat with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g402.8 g1.2 g4.6 g
    100g100 g805.6 g2.4 g9.1 g
    4 oz113 g916.3 g2.7 g10 g
    1/2 cup128 g1027.1 g3.1 g12 g
    200g200 g16011 g4.8 g18 g
    1 cup255 g20414 g6.2 g23 g
    300g300 g24017 g7.3 g27 g
    1 can525 g42029 g13 g48 g
    2 cans1050 g84058 g25 g96 g

    Split Pea Soup with Meat vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Split Pea Soup with Meat: common questions

    How many calories are in 300g of split pea soup with meat?

    300g of split pea soup with meat weighs about 300 g and has 240 calories.

    How much protein is in 300g of split pea soup with meat?

    300g of split pea soup with meat has 17 g of protein, which is 33% of the 50 g Daily Value.

    How many carbs are in 300g of split pea soup with meat?

    300g of split pea soup with meat has 27 g of carbohydrates, including 9.9 g of fiber and 5.4 g of sugars.

    How much split pea soup with meat is 100 calories?

    100 calories of split pea soup with meat is 125 g, about 1/2 cup of split pea soup with meat.

    More about split pea soup with meat

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707458. Original description: Soup, split pea, with meat. Portion weights are USDA household measures.