Calories in 2 Oz of Spinach and Artichoke Dip
2 oz of spinach and artichoke dip (57 g) has 187 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 19 g of fat and 2.9 g of carbohydrates, a split of 5% protein, 89% fat and 6% carbs. For comparison, 1 oz of spinach and artichoke dip has 93 and 3 oz of spinach and artichoke dip has 280 calories. Burning 187 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spinach and Artichoke Dip Calorie Calculator
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Spinach and Artichoke Dip calories by serving size
Common amounts of spinach and artichoke dip with calories and macros. Tap a row for its full nutrition page.
Spinach and Artichoke Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Spinach and Artichoke Dip: common questions
How many calories are in 2 oz of spinach and artichoke dip?
2 oz of spinach and artichoke dip weighs about 57 g and has 187 calories.
How much protein is in 2 oz of spinach and artichoke dip?
2 oz of spinach and artichoke dip has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 oz of spinach and artichoke dip?
2 oz of spinach and artichoke dip has 2.9 g of carbohydrates, including 0.7 g of fiber and 0.9 g of sugars.
How much spinach and artichoke dip is 100 calories?
100 calories of spinach and artichoke dip is 30 g, about 2 tbsp of spinach and artichoke dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705783. Original description: Spinach and artichoke dip. Portion weights are USDA household measures.