Calories in 4 Oz of Spam Sandwich
4 oz of spam sandwich (113 g) has 302 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 15 g of fat and 31 g of carbohydrates, a split of 15% protein, 43% fat and 42% carbs. For comparison, 3 oz of spam sandwich has 226 and 6 oz of spam sandwich has 452 calories. Burning 302 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Spam Sandwich Calorie Calculator
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Spam Sandwich calories by serving size
Common amounts of spam sandwich with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 133 | 5 g | 6.4 g | 14 g |
| 100g | 100 g | 266 | 10 g | 13 g | 28 g |
| 4 oz | 113 g | 302 | 11 g | 15 g | 31 g |
| 1 spam sandwich | 135 g | 359 | 14 g | 17 g | 37 g |
| 200g | 200 g | 532 | 20 g | 26 g | 55 g |
| 2 spam sandwiches | 270 g | 718 | 27 g | 35 g | 75 g |
Spam Sandwich vs similar foods
Calories per 100 g compared with other meals and dishes.
Spam Sandwich: common questions
How many calories are in 4 oz of spam sandwich?
4 oz of spam sandwich weighs about 113 g and has 302 calories.
How much protein is in 4 oz of spam sandwich?
4 oz of spam sandwich has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of spam sandwich?
4 oz of spam sandwich has 31 g of carbohydrates, including 1.2 g of fiber and 5.8 g of sugars.
How much spam sandwich is 100 calories?
100 calories of spam sandwich is 38 g, about 1/4 spam sandwich.
More about spam sandwich
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707055. Original description: Spam sandwich. Portion weights are USDA household measures.