Calories in 300g of Soft-type Raisin Cookies

300g of soft-type raisin cookies (300 g) has 1203 calories. That is 60% of a 2,000 calorie diet.

The calories come from 12 g of protein, 41 g of fat and 204 g of carbohydrates, a split of 4% protein, 30% fat and 66% carbs. For comparison, 250g of soft-type raisin cookies has 1003 and 500g of soft-type raisin cookies has 2005 calories. Burning 1203 calories takes about 215 minutes of brisk walking or 97 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soft-Type Raisin Cookies Calorie Calculator

AmountUnit

1203cal

in 300g of soft-type raisin cookies (300 g)

Protein12 g4% of calories

Fat41 g30% of calories

Carbs204 g66% of calories

60% of a 2,000 calorie day

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Soft-Type Raisin Cookies calories by serving size

Common amounts of soft-type raisin cookies with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cookie	15 g	60	0.6 g	2 g	10 g
1 oz	28 g	114	1.2 g	3.9 g	19 g
2 cookies	30 g	120	1.2 g	4.1 g	20 g
50g	50 g	201	2.1 g	6.8 g	34 g
100g	100 g	401	4.1 g	14 g	68 g
4 oz	113 g	455	4.6 g	15 g	77 g
200g	200 g	802	8.2 g	27 g	136 g
300g	300 g	1203	12 g	41 g	204 g

Soft-Type Raisin Cookies vs similar foods

Calories per 100 g compared with other breads and baked goods.

Refrigerated Dough Sugar Cookies436

Chocolate Wafers Cookies433

Plain or Honey Graham Crackers Cookies430

Refrigerated Dough Oatmeal Cookies424

Chocolate-Coated Marshmallow Cookies421

Soft-Type Raisin Cookies401

Reduced Fat Oatmeal Cookies365

Soft-Type Raisin Cookies: common questions

How many calories are in 300g of soft-type raisin cookies?

300g of soft-type raisin cookies weighs about 300 g and has 1203 calories.

How much protein is in 300g of soft-type raisin cookies?

300g of soft-type raisin cookies has 12 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 300g of soft-type raisin cookies?

300g of soft-type raisin cookies has 204 g of carbohydrates, including 3.6 g of fiber and 143 g of sugars.

How much soft-type raisin cookies is 100 calories?

100 calories of soft-type raisin cookies is 25 g, about 1 1/2 cookies of soft-type raisin cookies.

More about soft-type raisin cookies

Source: USDA FoodData Central, SR Legacy. FDC ID 174966. Original description: Cookies, raisin, soft-type. Portion weights are USDA household measures.